Energy in Motion 10/26

I have heard the term emotion described as energy in motion. This makes perfect sense to me.

One emotion does not stay very long. Therefore they must be moving.

When I was using in active addiction I could only really get in tune with one emotion and that was desperation to “get and have more”.

Then, sobering up and ripping off the band aid to all my emotions was quite the shit storm. It was being born all over again.

I could walk and talk and appeared to be an adult….but my emotional maturity – was non existent.

Today it is a bit better. I can at least recognize these different states of emotions as they come through. They literally do just pass through.

Like a guest….some are welcomed and some are not. Some over stay their welcome and make a mess. Some I wish would stay a bit longer.

Why do I still freak out about the ones I don’t like? Maybe someday I wont but today I still do.

Today I am just grateful to feel at all.

Published by gracefuladdict

I am a true addict living my life one day at a time in recovery. I have been substance free -meaning NO drugs or alcohol since 5/23/10. My intention is to share my experiences daily in the hopes to free others from the fears of being who they truly are. My wish is to bravely tell my truth so others can tell theirs as well. I want to be free of self hatred and doubt. I want to live a life of joy, kindness, love and grace. Thank you!

16 thoughts on “Energy in Motion 10/26

  1. And your words are expressing that gratefulness beautifully. It is in breaking those barriers within that shows what we can become, and truly appreciate just what it took to find us โค๏ธ ๐Ÿ™๐Ÿฝ ๐Ÿฆ‹

    Liked by 1 person

  2. Keep working your program 24/7/365 to the best of your ability, and you will soon have a life that a rich man can’t buy and a poor man can’t steal. Promise! Don’t even think of working your program Perfectly, just to the best of your ability. This is when the promises start to appear in growing numbers.

    Liked by 1 person

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